Mandy teaches with experiential learning so students may discover their inherent happiness. By using self-inquiry and mindfulness techniques her students can recognize, accept and transform old psychological or physiological conditioning. Mandy wishes to hold a space where students can move from a place of fear to love, ultimately stepping into their best selves.

Offers classes & workshops in:

Beginner, Family, Gentle, Hatha, Hot, Jnana, Mantra, Meditation, Moksha, Power, Restorative, Senior, Vinyasa, Yin, Yin/Yang, Yoga for Men, Yoga for Women, Yoga Therapy

Additional information:

About Mandy: The power of yoga entered my life in 2011 as an option to relieve my anxiety and depression. I was amazed to discover for the first time in 10 years a sense of peace and quiet within. My practice blossomed the ability for deeper compassion and love in my life. I am now depression free, living with inspiration in my step and a smile in my heart. I follow the Sri Vidya tradition in the Jnana Yoga path (The discipline of Knowledge). I weave mindfulness, pranayama, and meditation in classes to sprout growth unique to each student. You can expect intelligent bio-mechanical sequencing for any individual regardless of physical history (injury/trauma) or experience. The functional movement and yoga traditions are from the influence of Lily Goncalves, Ramananda Mayi, Seane Corn, Rod Stryker, and Susi Hately.