Want to deepen your mind-body connection? Enjoy the practice of yin yoga and want to deepen your knowledge? Looking for the skills to lead an effective yin class? This program is for experienced students and yoga teachers wanting to diversify their offerings. During the training you will learn about: - Yin yoga's background and lineage - Yin postures - their benefits, cautions and modifications - Sequencing for both teaching a Yin class or as a home practice - How to incorporate props in a Yin practice; how to practice without props - Anatomy and the fascia system - Energetic meridians - Effective languaging when guiding a Yin class (tone of voice, cues, guiding in/out of postures, themes) - Creating an inviting environment (lighting, music, temperature of space) As part of the training you will: - Receive a manual that outlines Yin postures in groupings i.e. reclined, seated, prone as well as suggested hold times and placement in a practice - Complete an assignment to reinforce learnings and to deepen personal experience - Participate in sharings and group discussions - Have opportunities to practice teach - Receive a certificate upon completion and 35 Continuing Education Credits for the Yoga Alliance (30 contact / 5 non-contact)

Offers classes & workshops in:

Anusara, Beginner, Children`s, Family, Gentle, Hatha, Hot, Kripalu, Meditation, Mom and Baby, Postnatal, Power, Prenatal, Restorative, Vinyasa, Yin, Yin/Yang

Additional information:

Your instructors are Michelle Compas and Rachel Saxon. Visit www.chrysalisyoga.ca for bios. Investment: $625 + HST (Save 10% with your Monthly Membership) * A non-refundable deposit of $175 + HST is due at time of enrolment into the program. ** Balance can be paid in full November 9, 2019 or in 2 equal instalments of $225 + HST payable on November 9 and November 23, 2019. *** General class size for this training is 6 - 25 people.