Sol Pilates & Yoga offers private, group and workplace programs in the Markham, Unionville, and Stouffville areas. Classes offered include Sol Circuit (Pilates Refomer & Equipment), Sol Foundations (Pilates Mat), Sol Body Bootcamp (Pilates, Power Yoga w/ Weights), Mom & Baby Core Flow (Pilates & Yoga Fusion w/ Posture Focus), Outdoor Stroller & Outdoor Bootcamps, Gentle Vinyasa Yoga, Restorative Yoga.

Offers classes & workshops in:

Anusara, Ashtanga, Basic, Children`s, Hatha, Kundalini, Meditation, Mom and Baby, Pilates, Postnatal, Prenatal, Restorative, Vinyasa