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ek Ong Kar Kundalini Yoga Center

8394 Lajeunesse street
Montreal Quebec
514-385-5367
sabine.gauvin@sympatico.ca




In a kundalini yoga class, you will learn how to increase the energy of the physical and subtle body with powerful pranayama (yogic breath) and visualisations, control your mind, open the nadi (channels of flow for the prana) and develop the chakra through the postures. Kundalini yoga will help you to go beyond your limit and increase your performance in life. It is a powerful and dynamic yoga, simple, efficient and safe, transmitted by the Indian and Tibetan tantric gurus. Pilates class also offered, level 1 and 2.