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ek Ong Kar Kundalini Yoga Center 8394 Lajeunesse street Montreal, Quebec Canada 514-385-5367 sabine.gauvin@sympatico.ca www.yogaekongkar.com		Send a Site Message Map
In a kundalini yoga class, you will learn how to increase the energy of the physical and subtle body with powerful pranayama (yogic breath) and visualisations, control your mind, open the nadi (channels of flow for the prana) and develop the chakra through the postures. Kundalini yoga will help you to go beyond your limit and increase your performance in life. It is a powerful and dynamic yoga, simple, efficient and safe, transmitted by the Indian and Tibetan tantric gurus. Pilates class also offered, level 1 and 2.
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