At Sattva Yoga you will experience a balanced, calm and compassionate yoga practice that will integrate a variety of yoga styles (Kripalu, Viniyoga, Structural, Vinyasa) Pilates and Somatic Movement within a peaceful and non-competitive environment. Each class is comprised of centering, breath work, gentle stretches, flowing & static poses, deep relaxation, meditation and reflection. You will feel the support of a professional, caring and highly trained teacher with over 20 years of yoga experience. Jo-Anne has been passionate about teaching yoga since 1997 within her home community of Kanata. Her Professional Level Yoga Certification represents over 1000 hours of training in various yoga styles and therapies. Realize the benefits of releasing physical & mental tensions and leave feeling grounded, clear and relaxed. A variety of class levels are offered in addition to private yoga classes. Group sessions begin in Sept., Jan. and April.