Alan Sargeant
705 Colubus Way
Newmarket Ontario
L3X 1T5
289-716-4335
Our classes are located in
Newmarket and Bradford. Alan's classes
provide an excellent Classical
Hatha Yoga workout. Every class
includes exercises for
flexibility, strength, cleansing
and deep relaxation. Techniques
for increasing your energy level
and managing stress are
practiced, including meditation.
Alan is a certified
Yoga instructor with 30 years of
personal practice experience. Classes are
non-competitive.
Whether you have an interest in
improving a physical problem such
as lower back pain, or improving
mental focus Yoga can help you. Yoga
is that it is a system that
addresses human development at a
physical, emotional, intellectual
and spiritual level. Yoga can
help you to discover the cause
and effects of everyday stressors
and events.
Offers classes & workshops in:
Hatha, Integral
Additional information:
We encourage you to ask questions!