De La Sol Yoga Studios is welcoming centre for students of all levels and physical ability to learn and practice Yoga. Open since 2007, we are pleased to offer the best instruction in Hot Yoga and Ashtanga-Vinyasa Yoga this side of Toronto. At De La Sol Yoga we believe that your Yoga mat is a training ground for day to day life; that your practice does not end when you roll up your mat. We strive to help our students become more flexible in body and in mind. Our classes are inspired from many different styles including Ashtanga-Vinyasa, Anusara and Iyengar Yoga. We emphasis allignment and stability, quality of breath and moving mindfully through sequences. First-time visitors may take an unlimited number of classes for seven days for only $20.

This studio/teacher offers classes & workshops in:
Ashtanga Yoga, Hatha Yoga, Hot Yoga, Iyengar Yoga, Raja Yoga, Vinyasa Yoga