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Sue-Anne Hickey

46-3 Ste Anne`s
Montreal Quebec Pointe Claire
514-577-1963
info@illuminartyoga.com




Beginners classes, intermediates and prenatal yoga classes. Enjoy the energy of a classical style of yoga in a group setting. Through the breathing exercises (pranayama) and the postures (asanas) we work at gradually increasing flexibility, strength and developing an overall sense of well-being through holding the postures and deep relaxation. The outcome is a very deep, peaceful, balanced, floating feeling.