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Yoga with Kelly Mcgrath

Montreal Quebec

kripalu yoga classes, workshops, and teacher trainings with kelly mcgrath step out of your routine and into much needed personal time and space. These flexible and affordable classes, take the stress out of your day, your body and your mind. With self-care programs of yoga classes, specialty workshops, and teacher trainings, you can do as much or as little as you like. Come dive deeper into your self, and return home energized and inspired.

Offers classes & workshops in:

Kripalu, Meditation, Restorative

Additional information:

Kelly McGrath, E-RYT, is a certified and experienced Kripalu Yoga Instructor, a Certified Prenatal Teacher, and a Certified iRest® Yoga Nidra Level 1 Instructor. She has been practicing yoga for more than 25 years, and teaching full time since 1999. Born and raised in Nova Scotia, Kelly was first exposed to yoga in the 1970's by her mother. As a little girl, she used to stand beside her mom and copy poses. Kelly teaches all levels of yoga, specialized workshops, corporate stress reduction programs, and she directs yoga teacher training. She is a compassionate and knowledgeable teacher, whose classes are challenging, safe and infused with spirit to uplift the heart. Kelly is known for her ability to provide clear anatomical direction, which supports a safe and engaging practice, creative asana sequencing, and inspiring talks on yoga and meditation. Her classes are usually led in a vinyasa style, which includes a thematic yoga practice, based on practicing yoga according to the seasons, and the time and place in which we live. She specializes in teaching yoga for a healthy menstrual cycle, restorative yoga, iRest® yoga nidra, and loving-kindness meditation. Kelly is also dedicated to maintaining a regular Buddhist meditation practice. Over the years, Kelly has discovered that integrating yoga and Buddhist meditation has provided a beautiful opportunity to experience steady presence, openness, health, joy and insight. She has been featured in local and nation wide media: CTV National News, The Montreal Gazette, The Halifax Herald, The Calgary Herald, 360 Vision / Vision TV, Yoga Mondo, Candian Living, Elle Canada, Lou Lou, Chatelaine, and many more. Kelly enjoys training with: Donna Farhi, Yoganand, Richard Miller, Shobhan, Sudhir, Sharon Salzberg, Jack Kornfield, and Tanya Tree. “Kelly McGrath has a contagious enthusiasm for learning that inspires students to make a deeper commitment to their Yoga practice. Her warmth and sincerity shines through in