Fredom Flow Yoga or Vinyasa - literally ?the intelligent putting together of things.? Referring in this style of asana practice to a variation of sun salutation practiced between asanas linking them together. The purpose of vinyasa is to create heat in the body, which leads to purification of the body through increased circulation & sweating. It also improves flexibility, which allows the students to practice advanced asanas with reduced risk of injury. During this class the teacher will balance the difficulty level of the class for those attending and their capabilities.