At Well-Being Yoga Studio we provide a healthy alternative to the business oriented approach of teaching yoga. We offer a non-competitive, inclusive, and compassionate environment for students, regardless of age, gender, or physical abilities. Our small class sizes (not exceeding 10 students) provide personal attention, ensure safety, and allow individual instructions. We strongly believe that yoga should be accessible to everybody. Irina Kazakevic, the founder of Well-being Yoga is an E-RYT, RCYT, Ayrvedic Yoga Specialist and well-being coach. Her teaching philosophy is based on the belief that the practice of yoga is more of an exploration and discovery process rather than a goal-oriented activity. We offer a variety of programs at the studio and on-line. The Well-being with Yoga & Ayurveda program combines weekly yoga classes with monthly workshops. At the beginning of each month, we offer a workshop on a particular topic. During the following month�s yoga classes, we will be referring to this particular topic and constantly practicing, reviewing, improving, adjusting and developing it further. The Optima Well-being coaching program (available in person and on-line) focuses on the three foundational pillars of wellness: your diet, life habits, and your mental and emotional state. Using Yoga, Ayurveda, Meditation, and applying The Whats and Hows of Well-being guide, Irina will coach you to achieve optimal physical, mental and emotional well-being. Get your FREE 4-part guide at well-beingyoga.ca We also offer the Yoga Break� for Children Teacher Training. It is for school and yoga teachers, social workers, child and youth workers, family therapists, E.C.E., psychologists, medical workers, parents or anyone working with children. Teaching yoga to children in schools and as extra-curricular activities benefits them physically, mentally, and emotionally. Check our schedule at well-beingyoga.ca

Offers classes & workshops in:

Beginner, Children`s, Family, Gentle, Hatha, Meditation, Restorative, Yoga for Women