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Presented / Hosted by: Yoga Spirit Tele-Classes and Workshops GURMUKH KAUR KHALSA Open Your Heart to the Subtle Voice Within: Through Kundalini Yoga & Meditation Friday September 12th 2008 - Sunday September 14th 2008 Schedule: Friday: 6:30 – 9:30pm Saturday: 9:30am – 5:00pm Sunday: 9:00am – noon Cost: $300 Early bird for Full Weekend Workshop Individual Sessions Available We are born to fulfill our destiny. When we realign with the subtle voice within, we realign our destiny. Through Kundalini Yoga and meditation we open all channels of divinity. Your body becomes a divination tool that is intrinsically receptive to hearing the Well of Divine Consciousness within. Instead of ruminating on your life, you are illuminating on your life. Through asana, chanting, dancing and meditation, along with the sound of the sacred Gong, we celebrate the fulfillment of our divine connection to Truth, Spirit and Destiny. All levels welcome. CONTACT OR LOCATION INFO Yoga Sanctuary, 2 College St., 3rd fl Ontario , Toronto info@yogaspirit.ca www.yogaspirit.ca

Presented / Hosted by: Yoga Spirit Tele-Classes and Workshops MARK FINCH Anatomy Trains: Myofascial Meridians for Yoga, Pilates & Movement Instructors Friday October 17th 2008 - Sunday October 19th 2008 Schedule: Friday: 7:15 - 9:15pm Saturday & Sunday: 9:00am - 5:30pm Cost: $ 300.00 Early bird before Sept. 17 or $ 325.00 This 16 hour workshop features Thomas Myers revolutionary revision of musculoskeletal anatomy in terms of functionally connected lines of the myofascia. This workshop will give you a new perspective and a new way to assess student's and clients posture and movement. Each of the 12 lines are described in detail including palpation, postural assessment and direct technique using many illustrations and examples. This course will help: * you bodyread your students' and client's postural and movement patterns with greater accuracy and integration * gain access to therapeutic strategies which may occur some distance from the site of pain or limitation * enable you to make distinct changes in your student`s and client's structure in a few short moves. In this course you will get: * A succinct and clinically relevant introduction to the embryology, geometry and character of the connective tissue and the topology of fascial planes * A complete description of the 6 major and 6 supplemental fascial meridians along which movement, tension, and postural distortion travel * Strategy outlines for resolving postural distortions that lead to limitation and injury This course is designed for Yoga and Pilates teachers, advanced students, as well movement teachers, manual therapists and bodyworkers of all stripes. CONTACT OR LOCATION INFO Yoga Space, 148 Ossington Ave Ontario , Toronto info@yogaspirit.ca www.yogaspirit.ca

Presented / Hosted by: Yoga Spirit Tele-Classes and Workshops JUDITH HANSON LASATER Two Montreal Workshops The Sacroiliac Joint and Asana & Living Your Yoga Friday October 31st 2008 - Sunday November 2nd 2008 Schedule: Studios Lyne St-Roch 4416 Boulevard Saint-Laurent Montreal, Quebec The Sacroiliac Joint - Fri. & Sat.: 10:00am to 4:00pm Living Your Yoga - Sun.: 10:00am to 4:00pm Cost: Full 3-day Course $ 350.00 The Sacroiliac Joint $ 280.00 Living Your Yoga $ 125.00 The Sacroiliac Joint and Asana For Teachers and Serious Students This 2-day workshop will include anatomy, movement principles, therapeutics and applied asana practice to help us all teach with more knowledge and compassion. Come prepared to learn new principles, see them applied to others and feel them in your own body so they will become a part of your teaching. Open to Everyone What we do `on the mat` is given perspective by how we live our lives off the mat. We will use short discussion from the Yoga Sutra, active asana practice, as well as restorative yoga, pranayama and meditation to create a juicy and liveable practice to take home. The first session will focus on `active practice`, moving, strengthening, and warming with awareness and fun. The second session will be a `quiet` practice of meditation, pranayama and Restorative yoga. This well-rounded practice will serve to center and inspire us as we open our hearts to living well in the world. CONTACT OR LOCATION INFO Lyne St Roch Studio 4416, St-Laurent Blvd Montreal, Quebec 416-529-3939 info@yogaspirit.ca www.yogaspirit.ca

Presented / Hosted by: Yoga Spirit Tele-Classes and Workshops MUKUNDA STILES Two 2-Day Workshops Structural Yoga Therapy Ayurvedic Yoga Therapy Thursday November 20th 2008 - Sunday November 23rd 2008 Schedule: Structural Yoga Therapy: Thursday & Friday Ayurvedic Yoga Therapy: Saturday & Sunday Each Day: 9:30am - 12:30pm & 2:00 - 5:00pm Cost: Full 4-day Workshop $495 Before Oct. 23 or $525 Structural Yoga Therapy $280 Before Oct. 23 or $300 Ayurvedic Yoga Therapy $280 Before Oct. 23 or $300 This 16 hour workshop features Thomas Myers revolutionary revision of musculoskeletal anatomy in terms of functionally connected lines of the myofascia. This workshop will give you a new perspective and a new way to assess student's and clients posture and movement. Each of the 12 lines are described in detail including palpation, postural assessment and direct technique using many illustrations and examples. This course will help: * you bodyread your students' and client's postural and movement patterns with greater accuracy and integration * gain access to therapeutic strategies which may occur some distance from the site of pain or limitation * enable you to make distinct changes in your student`s and client's structure in a few short moves. In this course you will get: * A succinct and clinically relevant introduction to the embryology, geometry and character of the connective tissue and the topology of fascial planes * A complete description of the 6 major and 6 supplemental fascial meridians along which movement, tension, and postural distortion travel * Strategy outlines for resolving postural distortions that lead to limitation and injury This course is designed for Yoga and Pilates teachers, advanced students, as well movement teachers, manual therapists and bodyworkers of all stripes. CONTACT OR LOCATION INFO Yoga Space, 148 Ossington Ave Ontario , Toronto info@yogaspirit.ca www.yogaspirit.ca

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