Teacher training programs

Saskatchewan > Namaskar Yoga Teacher Training Saskatoon

Yin Yoga Training

Saturday March 24th 2018 - Sunday March 25th 2018

Location: Saskatoon, Saskatchewan
Daily Schedule: Saturday & Sunday 9am - 5pm
Cost: $350 (includes gst)
Email: namaskaryoga.sk@gmail.com
Phone: 306-241-3409




Instructor: Kathleen Podiluk, E-RYT and Certified Yin Yoga Teacher
Required Text: The Complete Guide to Yin Yoga: The Philosophy and Practice of Yin Yoga by Bernie Clark
Prerequisite: Minimum 20 Hour Yoga Anatomy module or equivalent.
Description: Yin Yoga is a practice which places healthy, gentle, regenerative stress on the connective tissues of the body:tendons, ligaments and fascia. Postures are practiced carefully and mindfully and may be held for longer periods of time to allow gradual and safe restoration of the connective tissues. This calm, beneficial practice is a great counter training to more active styles of yoga, and helps to reduce aches, pains and overall physical and mental tension and stress. The lower body is mainly targeted using passive but possibly challenging floor postures.