Workshops & Retreats

Ontario > Gentle Beginnings Yoga and Wellness

Restorative Yoga with Hot Stones

Sunday November 4th 2018

Location: Mississauga, Ontario
Daily Schedule: Sunday, November 11th 3:30-5:30pm
Cost: $50.00 Registration and prepayment are required to reserve your space.
Phone: 416-409-7932

Restorative Yoga with Hot Stones combines heat with restorative yoga poses to bring deep relaxation to the body and release stress.

Stress within the body can form energy blockages which can manifest into illness. The result may be anywhere from headaches to muscle tension to digestive issues or even more serious forms of illness.

To aid in the clearing of these energy blockages hot and warm basalt stones are placed upon the body while you rest in restorative yoga poses. You are completely supported by bolsters, blankets, pillows and blocks.

This release permits the body to "reset" itself bringing the body back to a more naturally relaxed state.

Body, mind and spirit become refreshed, recharged and rejuvenated.

Classes are intentionally kept small to provide students with lots of personal attention.

All equipment is provided for in studio use.

This class is curvaceous friendly.