Workshops & Retreats

Ontario > Gentle Beginnings Yoga and Wellness

Taking Care of ME Yoga

Sunday March 10th 2019 - Sunday April 28th 2019

Location: Mississauga, Ontario
Daily Schedule: Sunday Mornings 11:00-12:00 7 Week Series No Class April 21st. Easter Sunday
Cost: $120.00 Registration and prepayment are required to reserve your space. Drop-ins are available, space permitting. Please contact the studio for information.
Phone: 416-409-7932

This is a "take care of me" class!

Our lives are so busy that we forget to take care of ourselves.

Now is the time to look after yourself.

Give back and pamper yourself!

This class is about combining breath and movement.

We focus on gentle movements to allow the muscles to awaken, stretch and relax.

The movements encourage the release of any tight spots while permitting the breath to go deep.

The poses and stretches are adapted to fit your body with the use of blocks, straps and other props.

We stay closer to our mats, not a lot of up and down.

A self-directed aromatic foot massage completes the "self-care" essence and "Restorative Vibe" of the practice.

The class ends with a peaceful guided relaxation.

No previous yoga experience required.

This class is curvaceous friendly.

All equipment is provided for in studio use.

Classes are intentionally kept small to provide students with lots of personal attention.