Workshops & Retreats

Ontario > Gentle Beginnings Yoga and Wellness

Chair Yoga

Wednesday January 10th 2018 - Wednesday February 28th 2018

Location: Mississauga, Ontario
Daily Schedule: Wednesday Afternoons 1:00-2:00 8 Week Series
Cost: $135.00 Preregistration and prepayment are required to reserve your space. Drop-ins are available, space permitting. Please contact studio for information.
Phone: 416-409-7932

This class focuses on slow gentle movements and steady breathing.

We start our practice seated on chairs moving into poses that work on balance, flexibility & strength and finish back on chairs.

No floor work in this class.

Great class for seniors or for those where the floor is not an option at this time.

No previous yoga experience required.

All equipment is provided for in studio use.

Classes are intentionally kept small to provide students with lots of personal attention.

This class is curvaceous friendly.