Workshops & Retreats

Ontario > Gentle Beginnings Yoga and Wellness

Hatha Yoga 101

Tuesday March 5th 2019 - Tuesday April 23rd 2019

Location: Mississauga, Ontario
Daily Schedule: Tuesday Evenings 6:00-7:00 8 Week Series
Cost: $135.00 Registration and prepayment are required to reserve your space. Drop-ins are available, space permitting. Please contact studio for information.
Phone: 416-409-7932

This class is perfect for those who are new to yoga, need a gentle approach or are looking to restart their yoga practice.

In this class, we focus on foundation postures, basic poses and gentle yoga breathing techniques.

Focus is placed on breath flow, movement and the correct alignment of the body so you come into and out of the pose safely.

Learn how to listen to your own body.

"Make the pose fit your body, not the body fit the pose".

No previous yoga experience required.

Props are used when needed in this class.

All equipment is provided for in studio use.

Classes are intentionally kept small to provide students with lots of personal attention.