Workshops & Retreats

Ontario > Gentle Beginnings Yoga and Wellness

Hatha Yoga Flow

Thursday March 8th 2018 - Thursday April 26th 2018

Location: Mississauga, Ontario
Daily Schedule: Thursday Evenings 7:30-8:30 8 week series
Cost: $135.00 Registration and prepayment are required to reserve your space. Drop-ins are available, space permitting. Please contact studio for information
Phone: 416-409-7932

This class is for graduates of Hatha Yoga 101, students that have a basic knowledge of beginner poses who are ready to learn how to flow your poses together or anyone that is looking for a gentle approach to flow yoga.

This class is specifically designed to teach you how to gently flow from one pose to the next.

We start with the foundation postures and build our practice from there.

Focus is placed on breath flow and the correct alignment of the body.

We unite breath, body and movement to create a gentle flowing class.

Props are used when needed in this class.

Your practice will conclude with a relaxing Savasana.

Previous yoga experience is beneficial but not required.

This class is curvaceous friendly.

All equipment is provided for in studio use.

Classes are intentionally kept small to provide students with lots of personal attention.