Workshops & Retreats

Ontario > Union Yoga + Wellness

Yoga Nidra - Guided Relaxation

Saturday December 9th 2017

Location: Toronto, Ontario
Daily Schedule: 7 pm - 8:30 pm
Cost: $30 + hst (15% off for members)
Phone: 4165160909

Part-restorative yoga, part led-meditation, Yoga Nidra serves as an ideal antidote to the busyness of the impeding holiday season. Set your December off with presence and intention.
In a nidra class, participants rest comfortably in savasana and are progressively led to deeper levels of exploration and self-expression. A nidra session ends with its practitioners feeling grounded and connected to the (often quiet) voice of the heart. These are the intentions, at least! I invite you to explore this unique practice with me. The act of being still is rich with possibilities for seeing, hearing and knowing yourself better.
Please come dressed comfortably, like what you would wear if you were curled up by a fireplace.

Date and Time: Sat December 9, 7 - 8:30 pm

Cost: $30, 15% off for members