Workshops & Retreats

Quebec > Esprityoga

Yin and Beyond Looking at the practice of yin yoga and myofascial release.

Friday February 9th 2018 - Friday March 2nd 2018

Location: Oakville, Quebec
Daily Schedule: Friday February 9, 23 and March 2 5:50pm - 9:30pm
Cost: 250.00 tx included 200.00 Early bird pd by Jan 5, 2018

This 3 part, 12 hour workshop series will take you through an understanding of the fascial system of the body and how it relates to our experience of trauma and pain. The principles of a yin yoga class will be developed along with in-depth discussion and practical, hands-on experience in adding myofascial release principles to enhance the experience and benefit of yin postures. Class structure, the use of props, modifications for limitations and additional ways to enhance the yin experience and release of fascial structures will be explored.