Workshops & Retreats

Exchange Your Burnout to Bliss: 1-Day Stress Reduction Retreat

Saturday March 17th 2018

Location: Gravenhurst, Ontario
Daily Schedule: 10:30am Gentle Yoga Flow 11:15am Relaxing Meditation 11:35am Connecting with Your Higher Self 12:00pm Identifying Why You Are Stressed 12:15pm Lunch (Vegan & Gluten-Free Options) 1:00pm The Science Behind Stress & Burnout 1:30pm Identifying Your Un
Cost: $99+HST pp (Includes activities and vegetarian lunch) Add an optional hot yoga class at 9am for $15+HST.
Email: info@PuraVidaSoulinstitute.com
Phone: 705-689-8950




Have you been experiencing high levels of stress at work that is starting to affect your physical health, happiness, and personal relationships? Join us for a 1-day workshop to learn how to uncover the root cause of your stress, use techniques and strategies to reduce the effects of stress, and begin a journey of living a more relaxed life.


Agenda
10:30am Gentle Yoga Flow
11:15am Relaxing Meditation
11:35am Connecting with Your Higher Self
12:00pm Identifying Why You Are Stressed
12:15pm Lunch (Vegan & Gluten-Free Options)
1:00pm The Science Behind Stress & Burnout
1:30pm Identifying Your Unique Physical Stress Response
2:00pm Meditation to Release Stress from the Mind
2:45pm Break
3:00pm Developing Your Soul Mantra
3:45pm Closing Circle

Benefits
• Clear out the chaos and clutter in your mind
• Connect with your inner desires
• Explore the potential causes of your stress & burnout
• Reignite your love, joy, and passion
• Rediscover who you are
• Set intentions for your future
• Develop simple strategies to reduce your daily stress
• Improve your flexibility
Lunch is provided with this workshop. All meals are healthy and wholesome meals with both vegan and gluten-free options.


Retreat Guide
Jennifer Kavanagh is an expert speaker, adult educator, and researcher who has dedicated her life to understanding stress and developing effective and holistic methods for calming the chaos caused by it. She has completed doctoral-level research in the areas of burnout, stress, and adult learning which has led to the development of this program. Jennifer founded Pura Vida Soul Institute Inc in Muskoka with the intention of helping other adults overcome their stress and return to their true purpose in life.

Cost: $99+HST pp
Optional Add-On: Start your day early with a 9:00am Hot Yoga Flow class for an additional $15.