Workshops & Retreats

Ontario > The Flying Yogi

Pranayama -Breathing Life into Your Practice

Thursday January 25th 2018 - Thursday February 8th 2018

Location: Toronto, Ontario
Daily Schedule: Thursdays Jan 25, Feb 1, 8, 15 from 6:00 PM - 7:15 pm
Cost: $100
Phone: 6479939644

Prana means life force or breath sustaining the body; Ayama translates as "to extend or draw out." Together two mean breath extension or control.

In this class you will learn yogic breathing techniques (both static and with physical movement) that will stimulate the Parasympathetic Nervous System, energize the body, regulate metabolism and calm the active monkey-mind.

Thursdays Jan 25, Feb 1, 8, 15 from 6:00 - 7:15 pm
COST: $100
(Class Passes & 30 Day Unlimited Packages may be used to pay for entire series only)