Workshops & Retreats

Ontario > Breathe Yoga & Wellness Centre

Yoga for the Working Stiff at Breathe Yoga & Wellness

Thursday March 22nd 2018 - Thursday April 12th 2018

Location: Toronto, Ontario
Daily Schedule: Thursdays 6:15-7:15 pm
Cost: $125 + HST
Phone: 416-926-9642

This 4 week workshop is designed to unwind, de-stress and restore the working stiff. The class will focus on postures and movements to help work away the negative impact of sitting, poor posture and shallow breathing. Progressive pose sequences will release tight muscles, while incorporating breath work, insights on postural alignment, desk stretches and meditation practices which can be taken off the mat and into your workplace.