Teacher Training Programs Abroad

Dublin with Cilica


Saturday September 28th 2019

Location: Dublin, Uk
Daily Schedule: 8:30 to 17:00 Lunch & Refreshments Included
Cost: before 1 May £157 after £187 Accreditation Exam Included
Email: uk@cilica.me
Phone: 44 20 33 188 421

Participation is limited to offer you more hands-on, personal approach to improving your knowledge which is a catalyst for excellent outcomes in all areas of your life.

Fundamentals Taught:

A routine of yoga – exercise, breathing and meditation to promote proper breath control by expanding the thorax and chest

Anatomy and Physiology of the breathing / respiratory system, opening the thorax, expanding the chest

Nadi Shodhana Pranayama: Purification of the Nervous System (Long-term purification of the neurobiology as a result of proper breathing)

The consequences of weak breathing on your health both physically and mentally

The benefits of correct deep breaths in your brain, cognitive skills and the function of your body

Five habits to maintain correct breath control, and increase stamina for physical exercise

Introduction fundamental to advanced pranayama techniques that increase energy, core strength and respiratory health

Gratitude and Compassion

Action Plan to maintain quality breathing for a happier life.

How to incorporate and teach techniques taught for those wanting to be certified.

Application in yogasana:

intent and applications to improve pranayama (breathing energy) through yogasana

standing, seated, forward bends, twists and restorative asanas (exercises)