Workshops & Retreats

British Columbia > Cilica

Emotional Balance for a Happier Life.

Sunday February 17th 2019

Location: Chilliwack, British Columbia
Daily Schedule: 8:30 to 5:00 Lunch & Refreshments included
Cost: before Oct 1, $247 after $277 Accreditation Exam Included
Email: ca@cilica.me
Phone: 1 855 4 CILICA / 1 855 424 5422




Participation is limited to offer you more hands-on, personal approach to improving your knowledge which is a catalyst for excellent outcomes in all areas of your life.


FUNDAMENTALS TAUGHT:

An emotional balancing routine of yoga – exercise, breathing and meditation

Yoga techniques that support emotional health

Support of the rising of Kundalini Energy in balancing

Correct breathing methods, and the benefits of mindfulness (negates drama) that may drastically improve your life

How emotions affect your physical and mental health

Correct breathing and benefits of mindfulness (negates drama) that may drastically improve your life

Self-Care Techniques

Five habits to keeping you on track emotionally

To turn off your autopilot reactions, untrue beliefs about yourself and get out of your head

Leave with a Daily & Weekly Plan of action of your dietary, physical and mental needs

About changing the physical connections in your brain that keep you emotionally hostage

Gratitude and Compassion

To write your own roadmap to proceed with the tools learnt in the workshop

How to incorporate and teach techniques taught for those wanting to be certified.

APPLICATION IN YOGASANA

intent and applications for deep pranayama (breathing energy) for calm through yogasana

standing, seated, forward bends, twists and restorative asanas (exercises)