Teacher Training Programs Abroad

Brighton with Cilica

Emotional Balance for a Happier Life.

Saturday October 26th 2019

Location: Brighton, Uk
Daily Schedule: 8:30 to 17:00 Lunch & Refreshments Included
Cost: before June 1 £157 after £187 Accreditation Exam Inclluded
Email: uk@cilica.me
Phone: 44 20 33 188 421

Participation is limited to offer you more hands-on, personal approach to improving your knowledge which is a catalyst for excellent outcomes in all areas of your life.

An emotional balancing routine of yoga – exercise, breathing and meditation

Yoga techniques that support emotional health

Support of the rising of Kundalini Energy in balancing

Correct breathing methods, and the benefits of mindfulness (negates drama) that may drastically improve your life

How emotions affect your physical and mental health

Correct breathing and benefits of mindfulness (negates drama) that may drastically improve your life

Self-Care Techniques

Five habits to keeping you on track emotionally

To turn off your autopilot reactions, untrue beliefs about yourself and get out of your head

Leave with a Daily & Weekly Plan of action of your dietary, physical and mental needs

About changing the physical connections in your brain that keep you emotionally hostage

Gratitude and Compassion

To write your own roadmap to proceed with the tools learnt in the workshop

How to incorporate and teach techniques taught for those wanting to be certified.


intent and applications for deep pranayama (breathing energy) for calm through yogasana

standing, seated, forward bends, twists and restorative asanas (exercises)