Teacher Training Programs Abroad

Aylesbury with Cilica

Fabulous Hands & Feet

Sunday November 10th 2019

Location: Aylesbury, Uk
Daily Schedule: 8:30 to 17:00 Lunch & Refreshments Included
Cost: before 1 July £147 after £177 Accreditation Exam Included
Email: uk@cilica.me
Phone: 44 20 33 188 421

Participation is limited to offer you more hands-on, personal approach to improving your knowledge which is a catalyst for excellent outcomes in all areas of your life.


Introduction to anatomy and physiology, form and function of the hands and feet

Posture adjustments, alignment and movement for optimal walking, gate patterns

Yoga techniques for the prevention of the effects of diseases like arthritis, carpal tunnel and others

Techniques addressing injuries that affect indirect / directly the hands and feet

Five habits to maintain correct breath control, and increase stamina for physical exercise

The consequences of weak feet positioning

Pranayama techniques that increase energy, and circulation in the extremities benefiting the hands and feet

Gratitude and Compassion

Action Plan for happier hands and feet

How to incorporate and teach techniques taught for those wanting to be certified.


Application in yogasana:

Basic and Advanced pranayama (breathing energy) for a balanced core and spine

Standing, balances, massage and pressure points therapy for the hands and feet

Full Details on Web site.