Workshops & Retreats

Ontario > Darcie Clark

Chair Yoga

Monday April 9th 2018 - Monday April 30th 2018

Location: Toronto, Ontario
Daily Schedule: 11:00am-12:00pm
Cost: $50 for 4 weeks or $14 per class
Phone: 416-516-9940

Chair yoga is an accessible practice for people living with chronic disease, limited mobility, decreased energy, and those recovering from injury or illness.

The majority of this class is practiced while seated in a chair, with some standing poses practiced with the aid of the chair or wall. Experience how chair yoga improves joint mobility, balance, and spinal flexibility, plus increases core stability and strength.

Each class will include seated relaxation, breath awareness exercises, gentle movements for the arms, spine, and legs, a balance sequence (can be practiced either seated or standing), and end with a guided meditation.

This is a 4 week pre-registered class. You may also attend on a drop-in basis.

Please note that YogaSpace is not wheelchair accessible. There are two steps at the front door, one step to the studio, and the change rooms and washrooms are downstairs.