Workshops & Retreats

Ontario > Padma Meditation

Find Freedom! Padma Meditation

Friday May 25th 2018 - Sunday May 27th 2018

Location: Toronto, Ontario
Daily Schedule: Friday 6:30-8:30/ Saturday 9-5/ Sunday 10-4
Cost: $450
Email: padmameditation@gmail.com
Phone: 7786809981




FIND FREEDOM! in Toronto
Find Freedom! A WEEKEND of MEDITATION & AWARENESS With PADMA

Dates: MAY 25 to 27, 2018

At: St. Andrew’s Church, 73 Simcoe Street, Toronto, Ontario

Friday evening 6:30 to 8:30 pm, May 25; Saturday 9 am to 5 pm, May 26; Sunday9 am to 5 pm May 27, 2018

Tuition: $450 before May 5/ $525 after

REGISTER at www.padmameditation.com

Description: Come spend a transformative weekend finding the power of freedom in you. Learn time-tested skills of self-discovery and leave feeling bright, empowered and free!

Friday evening will be a 2-hour class and meditation introducing Padma Meditation.

Saturday morning session will start with a short silent meditation. Padma will then give a lesson on what meditation is and how to sit. She’ll explain the core steps in establishing a good practice and clearly guide you through classical, time-proven techniques. You’ll learn soothing, foundational, breathing techniques and enjoy some focusing sound-vibration meditation. After a short break, Padma will offer a discourse of the key essentials of meditation philosophy. This includes a look at the Yoga Sutras of Patanjali and what the original Sanskrit texts have to say about mind-management and meditation.

After lunch, she’ll then invite an open discussion and there’ll be plenty of time for questions and discussion. We’ll participate in a small group exercise to explore and express our own experiences.

The day will conclude with a guided meditation, directing the mind’s attention towards inner self-awareness and lasting peace.