Teacher Training Programs Abroad

Yoga Nidra Teacher Training June 5-8, 2018 Puerto Vallarta

Tuesday June 5th 2018 - Friday June 8th 2018

Location: Puerto Vallarta, Mexico
Daily Schedule: 11-2 and 4-6pm ( optional to join daily public class 7:30-8:30am or 9-10:30am)
Cost: 529 cad Price does not include transport, housing or meals. The fees include free daily classes at the yoga shala (outside of training hours), tha manual, and certificate upon completion.
Email: anna@davannayoga.com
Phone: 13221477008




Learn to Teach Yoga Nidra:

This teacher training immersion will give you the confidence to lead Yoga Nidra in class settings and private sessions. This is an excellent course for those looking to deepen their yoga teaching skills, communication skills as well as enhancing the quality of relaxation for yourself and others.

We will explore Yoga Nidra’s benefits, structure, history and teaching methodology. We will learn about yoga nidra for self-study (svadhyaya) and meditation (dhyana), for deep relaxation, healing and habit removal, as well as spiritual and personal growth.

This training is appropriate for yoga teachers, body and energy workers, and anybody wanting to deeply relax or heal from trauma and help others to do the same.

We will cover:

● The history and development of Yoga Nidra

● Yoga Nidra research, benefits and limitations

● Yoga philosophy and Yoga Nidra

● Yoga Nidra and the relaxation response: types of tension

● Mind training for receptivity, creativity, and changing of habits

● Pratyahara (sense withdrawal), Dharana (concentration), Dhyana (meditation) and Yoga Nidra

● The Koshas and how they relate to Yoga Nidra

● Restorative yoga postures for yoga nidra

● The structure of Yoga Nidra

● Settling the physical body: including postures and props

● Sankalpa: how to offer meaningful intentions

● Rotations of consciousness: effects and methods

● Breath awareness and pranayama techniques

● Rotation os sensations

● Visualizations: how to script, what to expect, cautions

● Coming out of Yoga Nidra calmly: how to return to normal consciousness

Teaching Methodology:

● How to make your own yoga nidra scripts appropriate for your student/client

● Using Imagery

Sample practices and support for:

● Voice, tone and pacing: using your voice to carry the student into the state of Yoga Nidra

● Helping yourself and others to improve their Yoga Nidra experience.

● Negative Reactions - why they may happen and how to handle them

You will receive a comprehensive manual and a certificate upon completion.

This course is worth 21 Continuing Education Units with the Yoga Alliance


Schedule:

Tuesday, June 5, 11-2 and 4-6pm
Wednesday, June 6, 11-2 and 4-6pm
Thursday, June 7, 11-2 and 4-7pm
Friday, June 8, 11-2 and 4-6pm

You will also receive a free pass to davannayoga’s Vinyasa classes that are at 7:30-8:30am and 9am-10:30am daily. These are optional classes for you.

This is a special Canadian price so please request invoice from: anna@davannayoga.com - you will receive a discounted price from US price on the website link.