Workshops & Retreats

Nova Scotia > Halifax Yoga

Check in with Chaturanga

Tuesday May 29th 2018

Location: Halifax, Nova Scotia
Daily Schedule: Tues. May 29th | 6-8pm
Cost: $40
Email: info@halifaxyoga.com
Phone: 9024069642




Repeated practice, without conscious connection is where we form habits. This two hour workshop is a chance to check in with the powerful and purposeful pose known as Chaturanga Dandasana; one that we most commonly check out of!

Through the use of supportive props and preparatory poses, we will explore and breakdown the mechanics and alignment of Chaturanga, while noting the common pitfalls. As a result, we move out of patterns that make us prone to struggle and injury into mindful connection and inner strength to support a sustainable yoga practice.