Workshops & Retreats

Ontario > Yogaaah/ Nora Benian, E-R.Y.T.,Therapist

Summer Solstice Yoga day Retreat

Sunday June 24th 2018

Location: Fergus, Ontario
Daily Schedule: 10am-5pm
Cost: $85+hst
Phone: 647-876-0842

Come and celebrate the summer solstice with us. Enjoy 2 yoga classes (Gentle Hatha, Flow and Yin) with Nora and wake up your body.

Be nourished with Arvi’s delicious and nutritious organic fair (Vegetarian, Vegan, gluten free and nut free options).

Soak up the sun and meditate on the river bank.
We will throw no longer needed beliefs into the fire and invoke the divine energy with sacred practices to elevate the spirit!

Nora (Sundari) Benian loves to share the wisdom found in the teachings of Yoga. She is a yoga practitioner for over 20 years, and teaches classes, workshops and trainings to a wide range of people. Nora's knowledge of anatomy, physiology and Yoga Therapy guides students safely through yogic postures and practices both basic and advanced. As a compassionate teacher, she helps students release stress and tension, strengthen and open the body and mind, and learn to relax deeply. Nora inspires students to grow and motivates them through challenging times and self-development with joy and ease.
Modifications and adaptations are used when necessary making yoga class experience positive for all. In Yoga Therapy sessions Nora (Sundari) prescribes Yogic practices along with counselling to bring clients back into alignment and guiding them through pain release, and clearing blockages in the energy channels (Meridians, Prana) to help increase the flow of life force.