Workshops & Retreats

Ontario > The Yoga Sanctuary

Restorative Yoga & Thai Yoga Massage Workshop

Sunday June 3rd 2018

Location: Toronto, Ontario
Daily Schedule: 7:00-9:00PM
Cost: $40.00 for Auto Pay Members $50.00 for Non-Members
Email: danforth@theyogasanctuary.ca
Phone: (416)461-6161




Join Paula Tseng & Fatima Tsang for a restorative yoga class enhanced with therapeutic touch of Thai Yoga massage.

In this two hour session you will be guided into various gentle restorative yoga poses, fully propped with bolsters and blankets allowing your body to release tension and allow energy to move more freely throughout your entire body. As you lie comfortably, your pose will be enhanced with the healing touch of Thai Yoga Massage.

This class will support you in reaching a deep state of relaxation and a calming experience of stillness, releasing stress and relieving tension, allowing your body to balance and restore.

Benefits:
Help achieve a feeling of deep relaxation and wellbeing
Improve circulation and lower blood pressure
Relax the muscles to relieve pain and tension
Help release muscle tension and stimulates energy lines in the body
Help boost the immune system helping to prevent and alleviate illnesses
Helps balance emotions and can leave you feeling renewed, revitalized and refreshed

Class size is limited. Please enrol early to secure your place.
Please arrive 15 minutes before class to check-in