Workshops & Retreats

Ball Therapy & Yin Yoga

Saturday June 2nd 2018

Location: Toronto, Ontario
Daily Schedule: 1:30-3:30pm
Cost: $50
Email: happiness@889community.com
Phone: 4169257206




Ball Therapy and Yin Yoga Workshop with Nora Benian
Sat Date: Jun 02 2018 From: 1:30 PM - 3:30 PM

This workshop fuses a spectrum of techniques: acupressure work, energy line massages, Yin yoga, & breath work.

Learn how to find and stimulate acupressure points along the meridians and how to release the blockages in your energy flow. Develop your ability to channel the life force (Prana) through congested areas of the body and relax deeper than ever before.

Discover ways to release stagnant energy, pain, and tension and increase overall flexibility bringing your yoga practice to a whole new level. You will learn how to soothe tired feet, ease a headache, release tension from the face, chest, abdomen, hips, shoulders, back, neck, arms, and hands.

This workshop will help you feel brand new and help you to move beyond your previous limitations in your yoga practice and in your overall well-being. During this 2-hour workshop, we will focus on releasing tension and manipulating the energy lines with our hands and specific tools clearing the flow of energy through many significant parts of the body. We will open the hips, work out knots in the buttocks, legs, and feet re-energizing and reviving that which carries us through the world.

We will increase energy flow along the spine, back, shoulder blades, chest, abdomen, side body bringing fresh life into the organs and increasing the breath capacity. We will also develop the ability to release stagnant energy and tension in the head, face, neck, shoulders, arms, and hands so that you can communicate more freely and hold those you love closer, including yourself.

This workshop is facilitated by Nora Benian, Yoga instructor, Yoga Therapist and Thai Yoga Massage Practitioner.

Price:
$50+hst per person
$45+hst for 889 members