Teacher Training Programs

Quebec > Sylvie Gouin

Inspired Living Hatha Yoga Teacher Training Certification Program offered at Vraie Nature Yoga in Chelsea Quebec.

Friday April 12th 2019 - Sunday November 3rd 2019

Location: Chelsea, Quebec
Daily Schedule: 2019 Inspired Living Hatha Yoga Teacher Training Dates and Times Times: Fridays 6:00-9:00PM - Saturdays 12:00-8:00PM - Sundays 1:00-6:00PM Dates: April 12 -13 -14 April 26-27-28 May 10-11-12 May 24-25-26 June 7-8-9. June 21-22-23
Cost: Fee: $2900 + Tax balance due by March 12th, 2019 ( Save your space with a $500 deposit) Fee includes training manual (140pages) and Inspired Living a guided yoga journal book. Early Bird Savings: $2700 + Tax -if registered and paid in full by January 15th, 2019 (Save your space with a $500 deposit) Fee includes training manual (140pages) and Inspired Living a guided yoga journal book.
Email: 111sylvieg@gmail.com
Phone: 613.402.1088




As a foundational stepping stone for personal growth,
the Inspired Living Hatha Yoga Teacher Training Certification Program
is open to students and teachers who want to delve into the
world of yoga for personal gain and for those who want to teach.

Imagine: If you love yoga and are experiencing benefits such as more energy, vitality, calm and focus simply by attending classes imagine what the Inspired Living Hatha Yoga Teacher Training Certification Program can do for you.

Join Us: If you’re curious about the science and wisdom of yoga and you want to learn how this practice can be included in your day-to-day so that you can feel energized and have more moments when you remain focused and calm even in the midst chaos, join us. If you want to strengthen and revitalize your body while improving your overall health, join us. If you want to enhance your sense of purpose so that your life represents your truth and passions allowing you to share your unique strengths and gifts, join us. And, if you want to learn how to share this powerful practice with others, join us.

Your CommUnity: About 50% of the students take the Inspired Living Hatha Yoga Teacher Training Certification Program for personal development while the other half is preparing to teach. As the program unfolds, this ratio changes. Combined with my guidance and ability to provide the knowledge in a manner that allows for integration, our group of 10 to 15 is ideal for a strong and supportive community and small enough to provide you with individual attention.

Integration Model: The Inspired Living Hatha Yoga Teacher Training Certification Program is offered over the course of a few months and is presented in a manner that allows you to gradually integrate the information so that you can apply it in the reality of your day-to-day.

Course Outline: Designed to provide you with individual attention and the guidance necessary to integrate the practice and succeed as a student and teacher of yoga the Inspired Living 200-hour Hatha Yoga Teacher Training Certification Program will leave you well rooted in the tradition of yoga while providing you with the tools a contemporary practitioner needs to keep up.
This yoga alliance recognized program provides 180 contact hours and approximately 70 study hours.

Content Includes:
Asanas: You will learn the fundamental principles of asana practice. From beginner to moderate and advanced practices (if they suit your body), you will understand how to synchronize the breath and sequence classes for personal development and for groups with varied experiences. You will learn to offer the ideal warm-up and cool down to support the body of your sequence and will gain the confidence to teach sun salutations as well as standing, balancing, backbends, inversions, and seated postures. You will learn Sanskrit pronunciation of postures and will understand how to use traditional yoga practices in a practical and inspiring manner.

Pranayama: You will experience the gifts of deep breathing from an anatomical perspective and you will also learn 5 powerful breathing techniques and how and when to include them in your daily practice and in your teachings.

Philosophy and Psychology of Yoga: The Inspired Living Hatha Yoga Teacher Training offers in-depth teachings of the gunas (cycles of nature) and how to pranafy (energize) your sattvic (harmonized) nature. In addition, you will also gain in-depth knowledge of the yoga sutras(Psychology of Yoga) which include the valuable eight limb path and describes the process of meditation and how to move beyond mental obstacles.

Anatomy and physiology: Skeletal, muscular, digestive, endocrine and nervous systems; you learn how yoga practice helps create strength and flexibility while balancing the digestive, nervous and endocrine systems.

Subtle anatomy: You will experience the chakras (wheel of energy) and develop grounded and uplifting knowledge of, Kundalini, nadis (lines of energy) and the five layers of our being known as koshas.

Meditation, Mantras, and Mudras: From concentration to guided meditations to learning powerful mantras that bring clarity, lasting happiness and focus, you will understand and experience the process of meditation. In addition, you will learn mudras which are specific hand gestures designed to equally enhance meditation, health, vitality and a sense of inner stability and ease.

Journaling: Based on my book Inspired Living a Guided Yoga Journal you will experience the powerful benefits of this ancient and impactful practice.

Ayurveda: As a sister practice to yoga, the science of Ayur(Life) Veda (Knowledge) brings clarity to our individual expression and how it is impacted by seasons, age and times of day and provides techniques to experience maximum benefits from our practice.

Nourishment and Cleansing: You will learn about the power of food and how to incorporate traditional and impactful cleansing techniques that enhance our radiance.

Contact me for more details or to chat.