Workshops & Retreats

Ontario > Center for Natural Living

Yoga Workshops - Training/Refresher/CE

Friday July 13th 2018 - Sunday July 22nd 2018

Location: Toronto, Ontario
Daily Schedule: Friday July 13th 6pm-9pm; Sunday July 15th 2pm-5pm; Friday July 20th 6pm-9pm; Sunday July 22nd 2pm-5pm
Cost: $65 per session or attend all 4 for $200 (plus HST)
Email: info@irumyoga.com
Phone: (647) 299-7095




Attend in person or on Skype:

Friday July 13th, 6pm - 9pm

Koshas
Deepen your understanding of Chakras
Meditation
Homework: (Recording of leading a meditation)


Sunday July 15th, 2 - 5pm

Prana Vayus
Connection of the Koshas, Chakras, and the Vayus in understanding the functioning and physiology of the body
61 point guided relaxation & Meditation

Friday July 20th, 6 - 9pm

Bandhas
Ujjayi, Nadi Shodhnam & Agni Sara (techniques and benefits)
Pranayama

Sunday July 22nd, 2 - 5pm

Yoga Philosophy/Lineage/Raja Yoga
Review & Questions - this will also be the opportunity for students for discourse/ask questions that will further deepen their understanding of yoga philosophy


During the relevant workshop sessions, you will make teaching cards & practice teach:
Ujjayi breathing, Nadi Shodhnam
Meditation
Sequence for guiding a chakra based yoga session


Contact Info:

Irum Naqvi
info@centerfornaturalliving.com

www.centerfornaturalliving.com

(647) 299-7095

Skype name: irum.bilgrami