Workshops & Retreats

Ontario > Nora Benian/889 Yoga

Ball Therapy and Yin Yoga

Saturday August 4th 2018

Location: Toronto, Ontario
Daily Schedule: 1:30-3:30pm
Cost: $50/person
Email: happiness@889community.com
Phone: 4169257206




This workshop fuses a spectrum of techniques: acupressure work, energy line massage, Yin yoga, & breath work.
Learn how to find and stimulate acupressure points along the meridians and how to release the blockages in your energy flow. Develop your ability to channel the life force (Prana) through congested areas of the body and relax deeper than ever before. Discover ways to release stagnant energy, pain and tension and increase overall flexibility bringing your yoga practice to a whole new level. You will learn how to soothe tired feet, ease a headache, release tension from the face, chest, abdomen, hips, shoulders, back, neck, arms and hands.
These workshops will help you feel brand new and help you to move beyond your previous limitations in your yoga practice and in your overall well-being.
In this workshop we will focus on the upper body including the low, mid and upper back, shoulders, neck, face, chest, and abdomen.

During this 2 hour workshops we will focus on releasing tension and manipulating the energy lines with our hands and specific tools clearing the flow of energy through many significant parts of the body. We will open the hips, work out knots in the buttocks, legs, and feet re-energizing and reviving that which caries us through the world. We will increase energy flow along the spine, back, shoulder blades, chest, abdomen, side body bringing fresh life into the organs and increasing the breath capacity. We will also develop the ability to release stagnant energy and tension in the head, face, neck, shoulders, arms and hands so that you can communicate more freely and hold those you love closer, including yourself.
This workshop is facilitated by Nora Benian, Yoga instructor, Yoga Therapist and Thai Yoga Massage Practitioner.
$50/person. Register at 889Community.com