Workshops & Retreats

Ontario > Nora Benian/889 Yoga

Freeflow yoga and Organic Movement therapy

Saturday September 8th 2018

Location: Toronto, Ontario
Daily Schedule: 1:30-3pm
Cost: $35/person
Phone: 4169257206

Come explore Freeflow Yoga and Organic Movement therapy and liberate yourself from stagnancy and the feeling of being stuck by physical and mental limitations. Allow your playful side to emerge and move without hesitation enjoying the freedom of expression and creative movement. This workshop is designed to work out the big and small tensions in the body and balance the right and left sides harmoniously. We begin by warming up and strengthening with yoga therapy to get your body and mind ready to freeflow with delight. We’ll follow up with a Freeflow yoga practice and then we’ll clear the floor and explore organic movement with mindfulness to creative, uplifting music.