Please join Fernanda for a candlelit class with a special music playlist that begins with warming up the body and quieting the mind through an accessible yet strong therapeutic flow moving with a slow and smooth breath.
Then we will transition to longer held passive stretches supported by props to increase flexibility and to facilitate deeper introspection.
Pranayama and meditations are infused throughout the class.
You will feel peaceful and enjoy a wonderful nightâs sleep after this treat for your body and mind.
Candlelight yin/yang midnight class
Class size is limited. Please enroll early to secure your place.
Please arrive 15 minutes before class to check-in
Register Now: https://bit.ly/2KOSVOX
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