Workshops & Retreats

British Columbia > Cilica

Free the Head, Neck & Shoulders

Saturday July 13th 2019

Location: St. John's, British Columbia
Daily Schedule: 08:30 - 17:00
Cost: $197- $227
Phone: 1 855 424 5422

Day Workshop ~ 8 CPD hrs
Yoga Teacher Training

Lunch and Refreshments Serviced

Lightness to your neck, head, shoulders.

Physical Self-Care – Learn proper posture for head and neck movement to free the shoulders, walk upright, and fewer headaches, eye tension,

Mindful Self-Care – Gain new perspectives and mindfulness when walking, playing sports and regular activities, working and productivity with a regular routine for posture.

Diversity – Adapt skills taught for work, sports, yoga balances, and reading.

Practice Plan – Learn yogasana routine that includes breath and meditation techniques to help interchange a connection of your head, neck and shoulders with the rest of your body.

For Full Details - Fundamentals Taught and Yoga Applications please use event link.

Note: Yoga Teachers are to complete an exam to be certified. Otherwise, you receive CPD hours and Certificate of completion.