Workshops & Retreats abroad

Silent Warrior Training Detox retreat in Italy

Sunday March 10th 2019 - Saturday March 16th 2019

Location: Sezzadio- Alessandria, Italy
Daily Schedule: 7.00 am - 8.00 am Meditation 8.00 Breakfast 11.30 - 12.30 SWT 13.00 Lunch 4.00pm - 5.00pm SWT 5.30 - 7.00 pm Sauna and cold baths 19.30 Dinner
Cost: Rates € 450 The maximum number of expected participants is 8 people. Accommodation (inclusive of meals): Shared dorm/shared bathroom: € 330 Double bedroom with en-suite bathroom: € 450 Triple/quad room with en-suite bathroom: € 420
Phone: +393462161214

The nature of our Detoxing Retreat for the Body and Mind does not exclusively involve the food aspect.

Our intent is to give the whole biological machine (body and mind) a week of pause and at the same time trigger a process both of purification and strengthening, through practices that increase the metabolism.
To this end, we will propose an adequate diet for purification but also intense days from the point of view of physical activity that will culminate with Saunas (purification), Cold baths (to increase metabolism and immune defenses) and Gong Baths at the end of the day. In the middle of the six days there is a day of fasting and silence and participants will wear a blindfold for part of the day.

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