Workshops & Retreats

British Columbia > Dori Howard

A Shade More..Aware-Kundalini Yoga Retreat

Thursday July 11th 2019 - Sunday July 14th 2019

Location: Salt Spring Island, British Columbia
Daily Schedule: Typical full day schedule (varies a bit daily) 5:00-7:15 am Morning Sadhana 7:15-8:15 am Breakfast 8:15-9:00 am Free time 9:00-10:15 am Yoga Class 10:15-10:45 am Break 10:45-11:30 pm Meditation 12:00-1:00 pm Lunch 12:00-3:00 pm Free time, Massag
Cost: Private Room $670 Treehouse -shared $620 Shared Room $590 Tent (own) $420 Commuter (own accommodation) $390
Email: dori.howard@shaw.ca
Phone: 6043177140




a shade more…aware is offered to those who wish to experience a journey of deeper awareness through the transformative practice of kundalini yoga

This retreat is for women and men who want to:
• Begin or deepen their Kundalini Yoga practice in a nurturing environment
• Feel strong and connected in body and mind
• Relax fully immersed in Mother Nature
• Celebrate the beauty within

Note: Retreat activities may all be modified for varying physical abilities. Please connect with the retreat organizer if you have questions about the physical demands. The venue is not wheelchair accessible

You are in good hands at this retreat. Guidance and leadership is provided and co-created by Dori Howard and Shannon Cowan , certified Kundalini yoga teachers. You will be guided through the kundalini practice of kriyas, meditations and breath work geared to calm the over-active mind, awakening inner awareness and peace. This retreat is supported by the inner work and extended offerings of two exceptional nourishers and healers: Tisha Boulter and Cornelia Krikke



What you will do at the retreat:
• Kundalini yoga kriyas, meditations, gong bath, mini-workshops
• Early morning Aquarian sadhana
• Fire ceremony
• Seva
• Guided hike
• Be nourished with delicious vegetarian meals
• Swim, paddle, row, relax at the private oceanfront beach
• Relax on one of the many expansive decks
• Connect, share, play and have fun(!)