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Presented by: Blue Heron Body & Soul Location: WESTERDAM 5* CRUISE SHIP, Eastern caribbean SEA & SOUL-7 DAY CARIBBEAN CRUISE AND YOGA RETREAT Sunday February 28th 2010 - Sunday March 7th 2010 Daily Timetable: Cruise the Eastern Caribbean: Fort Lauderdale to Turks and Caicos; San Juan, Puerto Rico; St. Maarten and Half Moon Cay, Bahamas (HAL private island). Daily asana classes; Meditation and Yoga Workshops throughout the cruise. Cost: From Cdn.$839./person for cruise. Plus air, taxes, tips + optional excursions. Contact travel agent (below) for info. Additional cost $150 per person for all yoga activities for the week. Take time out of your busy life to nurture mind, body and spirit, while enjoying the pleasures of a Caribbean cruise. Don't miss this opportunity to relax and go deeper in your yoga practice with experienced yoga teachers, while cruising the beautiful waters of the Caribbean on the Westerdam, one of Holland America's five star cruise ships. Yoga classes, walking and eating meditation practice and workshops will be part of your experience. Round trip from Fort Lauderdale, we will visit Grand Turk, San Jan, Puerto Rico, St. Maarten and Half Moon Cay, Bahamas, (Holland America's Private Island). Visit www.hollandamerica.com for info on this amazing cruise line. Your teachers are Rita Cupitt, OYA-R-500, specializing in Stress Management and Yoga for Everyone, and Adrienne Crowder, MSW, Yoga Teacher, Wellness Consultant and Educator. Both teachers focus on wellness, encouraging renewal and restoration of body, mind and spirit. Visit the website for bio info. Yes, your non-yoga friends and cabin partners are welcome to join you on the cruise, at the Meet and Greet evening party and the Farewell evening! Do as much or as little with the group as you like. For travel details contact: Dawn, Uniglobe Discover Travel, The Mindful Traveller Inc. 304 Stone Road West, Guelph ON N1G 3C4 519 821-2136 1 877 224-9947 e-mail: dawn@uniglobediscover.com. Contact Rita at Blue Heron Yoga for yoga info or come to one of the Yoga Cruise Information Nights in Guelph November and December, dates to be posted on the website. Limited number of cabins assigned to this group, so contact us soon if you are interested. CONTACT OR LOCATION INFO 30 Sugarbush Place WESTERDAM 5* CRUISE SHIP, Eastern caribbean 519 780-2881 rita@blueheronyoga.ca www. blueheronyoga.ca