{"id":1339,"date":"2018-04-18T16:05:13","date_gmt":"2018-04-18T16:05:13","guid":{"rendered":"http:\/\/www.yogadirectorycanada.com\/community\/?p=1339"},"modified":"2021-04-26T18:50:05","modified_gmt":"2021-04-26T18:50:05","slug":"meditation-in-bhutan-awakening-the-thunder-dragon","status":"publish","type":"post","link":"https:\/\/www.yogadirectorycanada.com\/community\/meditation-in-bhutan-awakening-the-thunder-dragon\/","title":{"rendered":"Meditation in Bhutan: Awakening the Thunder Dragon"},"content":{"rendered":"<h3>By Leslie Smith<\/h3>\n<p>PUNAKHA, Bhutan\u2014Sitting in Punakha Dzong \u2014a temple and historically also an administrative centre and the former capital of this tiny mountain kingdom\u2014we are surrounded by golden statues of Buddha the atmosphere vibrated serenity and sheer joyous power.\u00a0 We meditate silently sitting on the ancient floor boards, absorbing centuries of ardent positive feelings. For half an hour I silently chant the revered Buddhist mantra, Om Mane Padme Hum, which adorns Bhutanese prayer wheels and is spun endlessly into the cosmos, offering prayers and blessings for the well-being of all living beings.\u00a0 I feel myself surrounded by a golden light, imperceptibly floating above the floor, enveloped in warmth, and totally happy.<\/p>\n<p>And it\u2019s no wonder. Punakha Dzong is known as \u201cthe palace of great happiness or bliss\u201d\u00a0 It was built by Nagawang Namgyal, the first Zhabdrung Rinpoche in 1637 and is the second largest dzong in Bhutan housing many sacred remains of religious leaders or rinpoches. It lies at the foot of the \u201chill that looks like an elephant\u201d a site prophesied by the revered holy man Padmasambhava.<\/p>\n<p>Traditionally, dzongs were fortified buildings which housed a monastery and an administrative centre. It was the capital of\u00a0 Bhutan until 1955 when the government moved from this relatively low-lying, quasi-tropical valley (at a mere 1,200 metres above sea level), to Thimpu.<\/p>\n<div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 fusion-flex-container hundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"background-color: rgba(255,255,255,0);background-position: center center;background-repeat: no-repeat;border-width: 0px 0px 0px 0px;border-color:#eae9e9;border-style:solid;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start\" style=\"width:calc( 100% + 0px ) !important;max-width:calc( 100% + 0px ) !important;margin-left: calc(-0px \/ 2 );margin-right: calc(-0px \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_1 1_1 fusion-flex-column fusion-flex-align-self-flex-start fusion-column-no-min-height\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><div id=\"attachment_1343\" style=\"width: 650px\" class=\"wp-caption aligncenter\"><img aria-describedby=\"caption-attachment-1343\" class=\"wp-image-1343 size-full\" src=\"https:\/\/www.yogadirectorycanada.com\/community\/wp-content\/uploads\/YOGABHUTANERINBIDLAKE.jpg\" alt=\"\" width=\"640\" height=\"426\" srcset=\"https:\/\/www.yogadirectorycanada.com\/community\/wp-content\/uploads\/YOGABHUTANERINBIDLAKE-300x200.jpg 300w, https:\/\/www.yogadirectorycanada.com\/community\/wp-content\/uploads\/YOGABHUTANERINBIDLAKE.jpg 640w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><p id=\"caption-attachment-1343\" class=\"wp-caption-text\">Group photo of an outdoor yoga class in Punakha, Bhutan (photo credit: Erin Bidlake)<\/p><\/div>\n<p>The dzong, at the confluence of the very holy Pho Chhu and Mo Chhu Rivers (known as the father and the mother) is tentatively listed for acknowledgement as a UNESCO World Heritage Site. River rafting has become popular on the rivers though this is considered by the Bhutanese to be sacrilegious. The jacaranda trees around the site bloom with a profusion of purple flowers each spring.<\/p>\n<p>Punakha is still considered the winter capital of Bhutan, known as the Land of the Thunder Dragon, and the country\u2019s head abbot along with his entourage of monks make the pilgrimage there on foot every year.<\/p>\n<p>The country\u2019s longest suspension bridge crosses the river and is linked to Chimi Lhakhang, the fertility temple dedicated to the naughty exploits of Drukpa Kunley, known as the Divine Madman.\u00a0 Crossing the bridge and passing through the rice fields, children hold up hand made book markers, written in English, declaring \u201cI Love Bhutan.\u201d The village at the foot of the temple is resplendent with phalluses, the symbol of fertility\u2014painted on walls, sculpted in a variety of sizes, they are on sale in many stores. Chimi Lkakhang is a pilgrimage site for couples seeking to conceive a child. While we were there, a young woman brought her baby to be blessed and our guide, himself named Chimi, was asked to do the honours of holding the baby and passing into the inner sanctum with mother and baby.<\/p>\n<\/div><style type=\"text\/css\">.fusion-body .fusion-builder-column-0{width:100% !important;margin-top : 0px;margin-bottom : 0px;}.fusion-builder-column-0 > .fusion-column-wrapper {padding-top : 0px !important;padding-right : 0px !important;margin-right : 0px;padding-bottom : 0px !important;padding-left : 0px !important;margin-left : 0px;}@media only screen and (max-width:1024px) {.fusion-body .fusion-builder-column-0{width:100% !important;}.fusion-builder-column-0 > .fusion-column-wrapper {margin-right : 0px;margin-left : 0px;}}@media only screen and (max-width:640px) {.fusion-body .fusion-builder-column-0{width:100% !important;}.fusion-builder-column-0 > .fusion-column-wrapper {margin-right : 0px;margin-left : 0px;}}<\/style><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-1 fusion_builder_column_1_1 1_1 fusion-flex-column fusion-flex-align-self-flex-start fusion-column-no-min-height\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><div id=\"attachment_1345\" style=\"width: 610px\" class=\"wp-caption aligncenter\"><img aria-describedby=\"caption-attachment-1345\" class=\"wp-image-1345 size-full\" src=\"https:\/\/www.yogadirectorycanada.com\/community\/wp-content\/uploads\/Bhutanese-monasteries.jpg\" alt=\"\" width=\"600\" height=\"803\" srcset=\"https:\/\/www.yogadirectorycanada.com\/community\/wp-content\/uploads\/Bhutanese-monasteries-224x300.jpg 224w, https:\/\/www.yogadirectorycanada.com\/community\/wp-content\/uploads\/Bhutanese-monasteries.jpg 600w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><p id=\"caption-attachment-1345\" class=\"wp-caption-text\">Bhutanese monasteries (photo credit: Leslie Smith)<\/p><\/div>\n<p>When in Bhutan it is impossible to maintain Western notions of scientific agnosticism or even ambivalence. Bhutan\u2019s energetic and laid-back Buddhist culture sweeps you in and gathers you into the fold. Without even noticing, you begin to consult astrologers about the most propitious date to hang your colour-coded prayer flags, each designed to bring you good health, better emotional harmony, intelligence, happiness, or a combination of blessings.\u00a0 Quickly, you find yourself performing the required triple prostrations in front of Buddha without a second thought. Long meditations, which you once thought to be onerous, pass blissfully. Spinning prayer wheels becomes no longer a novelty but an automatic reflex: it is empowering to be able to lifting blessings for humanity heavenward.<\/p>\n<p>Indeed, the elderly congregate daily around prayer wheels, chatting animatedly to their friends and honoured with the right to wear the dark saffron robes of monks as honoured elders. They have earned their places inside the temple enclaves by dint of a lifetime of hard work and now honour their families and their society with each spin of the giant wheels which, by their revolution, recite the Sanskrit mantra,\u00a0 Om Mane Padme Hum: blessings to all sentient beings.<\/p>\n<h2><strong>WHAT DOES OM MANE PADME HUM MEAN?<\/strong><\/h2>\n<p>Known as the mani mantra, om mane padme hum has different interpretations but its essence remains the same. The\u00a0 mantra is the most widely used of all Buddhist mantras. Anyone who feels inspired may recite it. All Buddha\u2019s teachings are contained in this mantra and so it can\u2019t really be translated into one simple phrase.<\/p>\n<p>However, Tibetan Buddhists believe that practising the mantra aloud or silently invokes the powerful and benevolent blessings of Chenrezig, who embodies compassion. Viewing the written form of the mantra has same effect as recitation so the mantra is often replicated in places where people can see it.<\/p>\n<p>Spinning the written form of the mantra around in a mani (prayer) wheel gives the same benefit. Small hand wheels and large wheels, often turned by water for continuous motion, containing millions of copies of the mantra inside, are found everywhere.<\/p>\n<\/div><style type=\"text\/css\">.fusion-body .fusion-builder-column-1{width:100% !important;margin-top : 0px;margin-bottom : 0px;}.fusion-builder-column-1 > .fusion-column-wrapper {padding-top : 0px !important;padding-right : 0px !important;margin-right : 0px;padding-bottom : 0px !important;padding-left : 0px !important;margin-left : 0px;}@media only screen and (max-width:1024px) {.fusion-body .fusion-builder-column-1{width:100% !important;}.fusion-builder-column-1 > .fusion-column-wrapper {margin-right : 0px;margin-left : 0px;}}@media only screen and (max-width:640px) {.fusion-body .fusion-builder-column-1{width:100% !important;}.fusion-builder-column-1 > .fusion-column-wrapper {margin-right : 0px;margin-left : 0px;}}<\/style><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-2 fusion_builder_column_1_1 1_1 fusion-flex-column fusion-flex-align-self-flex-start fusion-column-no-min-height\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><div id=\"attachment_1344\" style=\"width: 595px\" class=\"wp-caption aligncenter\"><img aria-describedby=\"caption-attachment-1344\" class=\"wp-image-1344 size-full\" src=\"https:\/\/www.yogadirectorycanada.com\/community\/wp-content\/uploads\/OM-MANE-PADME-HUM.jpg\" alt=\"\" width=\"585\" height=\"449\" srcset=\"https:\/\/www.yogadirectorycanada.com\/community\/wp-content\/uploads\/OM-MANE-PADME-HUM-300x230.jpg 300w, https:\/\/www.yogadirectorycanada.com\/community\/wp-content\/uploads\/OM-MANE-PADME-HUM.jpg 585w\" sizes=\"(max-width: 585px) 100vw, 585px\" \/><p id=\"caption-attachment-1344\" class=\"wp-caption-text\">om mane padme hum mantra (photo credit: Leslie Smith)<\/p><\/div>\n<h3>Here\u2019s what Dilgo Kyentse Rinpoche teaches about this powerful prayer:<\/h3>\n<p>\u201dThe mantra Om Mani P\u00e4dme Hum is easy to say yet quite powerful, because it contains the essence of the entire teaching. When you say the first syllable Om it is blessed to help you achieve perfection in the practice of generosity, Ma helps perfect the practice of pure ethics, and Ni helps achieve perfection in the practice of tolerance and patience. P\u00e4, the fourth syllable, helps to achieve perfection of perseverance, Me helps achieve perfection in the practice of concentration, and the final sixth syllable Hum helps achieve perfection in the practice of wisdom.<\/p>\n<p>&#8220;So in this way recitation of the mantra helps achieve perfection in the six practices from generosity to wisdom. The path of these six perfections is the path walked by all the Buddhas of the three times. What could then be more meaningful than to say the mantra and accomplish the six perfections?\u201d<\/p>\n<p>\u2014Dilgo Kyentse Pinpoche, Heart Treasure of the Enlightened Ones<\/div><style type=\"text\/css\">.fusion-body .fusion-builder-column-2{width:100% !important;margin-top : 0px;margin-bottom : 0px;}.fusion-builder-column-2 > .fusion-column-wrapper {padding-top : 0px !important;padding-right : 0px !important;margin-right : 0px;padding-bottom : 0px !important;padding-left : 0px !important;margin-left : 0px;}@media only screen and (max-width:1024px) {.fusion-body .fusion-builder-column-2{width:100% !important;}.fusion-builder-column-2 > .fusion-column-wrapper {margin-right : 0px;margin-left : 0px;}}@media only screen and (max-width:640px) {.fusion-body .fusion-builder-column-2{width:100% !important;}.fusion-builder-column-2 > .fusion-column-wrapper {margin-right : 0px;margin-left : 0px;}}<\/style><\/div><\/div><style type=\"text\/css\">.fusion-fullwidth.fusion-builder-row-1 { overflow:visible; }.fusion-body .fusion-flex-container.fusion-builder-row-1{ padding-top : 0px;margin-top : 0px;padding-right : 25px;padding-bottom : 25px;margin-bottom : 0px;padding-left : 25px;}<\/style><\/div>\n","protected":false},"excerpt":{"rendered":"<p>By Leslie Smith PUNAKHA, Bhutan\u2014Sitting in Punakha Dzong \u2014a temple and historically also an administrative [&hellip;]<\/p>\n","protected":false},"author":11,"featured_media":1350,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[34,38,110,36],"tags":[133,134,131,132,135],"_links":{"self":[{"href":"https:\/\/www.yogadirectorycanada.com\/community\/wp-json\/wp\/v2\/posts\/1339"}],"collection":[{"href":"https:\/\/www.yogadirectorycanada.com\/community\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.yogadirectorycanada.com\/community\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.yogadirectorycanada.com\/community\/wp-json\/wp\/v2\/users\/11"}],"replies":[{"embeddable":true,"href":"https:\/\/www.yogadirectorycanada.com\/community\/wp-json\/wp\/v2\/comments?post=1339"}],"version-history":[{"count":7,"href":"https:\/\/www.yogadirectorycanada.com\/community\/wp-json\/wp\/v2\/posts\/1339\/revisions"}],"predecessor-version":[{"id":1566,"href":"https:\/\/www.yogadirectorycanada.com\/community\/wp-json\/wp\/v2\/posts\/1339\/revisions\/1566"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.yogadirectorycanada.com\/community\/wp-json\/wp\/v2\/media\/1350"}],"wp:attachment":[{"href":"https:\/\/www.yogadirectorycanada.com\/community\/wp-json\/wp\/v2\/media?parent=1339"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.yogadirectorycanada.com\/community\/wp-json\/wp\/v2\/categories?post=1339"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.yogadirectorycanada.com\/community\/wp-json\/wp\/v2\/tags?post=1339"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}