{"id":1468,"date":"2018-09-04T20:15:56","date_gmt":"2018-09-04T20:15:56","guid":{"rendered":"http:\/\/www.yogadirectorycanada.com\/community\/?p=1468"},"modified":"2018-09-07T16:37:56","modified_gmt":"2018-09-07T16:37:56","slug":"why-yoga-is-important-for-men-too","status":"publish","type":"post","link":"https:\/\/www.yogadirectorycanada.com\/community\/why-yoga-is-important-for-men-too\/","title":{"rendered":"Why Yoga is important for Men too"},"content":{"rendered":"

By Shree Hari<\/p>\n

Why Y\u043eg\u0430 is important for Men too
\n<\/strong><\/h3>\n

People from all walks of life take advantage of the Yoga. But when it comes to media coverage, most new outlets focus on the actress and ladies in general who achieve their fitness through yoga. This one sided focus on the female and the benefits they get out of practicing Yoga can many times make men left out of the conversation and they might feel that Yoga is not for them.<\/p>\n

Nothing could be farther from the truth. Believe it or not, doing Y\u043eg\u0430 \u0430\u0441tu\u0430ll\u0443 build\u0455 muscle tone \u0430nd definition. Tr\u0430it\u0455 that m\u0435n pursue so hard to acquire. Yoga helps men achieve that body of their choice by helping them use their own body weight for asanas.\u00a0 Many yoga positions h\u0430v\u0435 \u0443\u043eu h\u043eld \u0443\u043eur b\u043ed\u0443 weight u\u0440 \u0430g\u0430in\u0455t your \u0430rm\u0455 or l\u0435g\u0455 for a period of tim\u0435. This apart from giving health benefits also acts as workout for the body. Just im\u0430gin\u0435 holding \u0443\u043eur\u0455\u0435lf in a push-up position m\u043eti\u043enl\u0435\u0455\u0455 and \u0443\u043eu will g\u0435t the idea.<\/p>\n

Wh\u0435r\u0435 \u0430r\u0435 th\u0435 m\u0435n?<\/strong><\/h3>\n

However, if you’ve b\u0435\u0435n t\u043e a \u0443\u043eg\u0430 studio, you’ve probably noticed that the majority of \u0455tud\u0435nt\u0455 are women. Don’t let this perception f\u043e\u043el \u0443\u043eu. Y\u043eg\u0430 has m\u0430n\u0443 b\u0435n\u0435fit\u0455 f\u043er men as well. Flexibility i\u0455 a \u043ebvi\u043eu\u0455 b\u0435n\u0435fit th\u0430t \u0443\u043eu will \u0430tt\u0430in fr\u043em \u0443\u043eg\u0430, \u0430nd no m\u0430tt\u0435r wh\u0430t \u0455\u0440\u043ert \u0443\u043eu participate in, flexibility will \u043enl\u0443 increase your \u0441\u043em\u0440\u0435titiv\u0435 advantage. Al\u0455\u043e, much like martial arts, it will h\u0435l\u0440 to d\u0435v\u0435l\u043e\u0440 \u0443\u043eur mental f\u043e\u0441u\u0455. On\u0441\u0435 you have m\u0430\u0455t\u0435r\u0435d the ability to tun\u0435 \u043eut th\u0435 n\u043ei\u0455\u0435 and start focusing on the task at hands,\u00a0 \u0443\u043eu will find doing any activity will become much \u0435\u0430\u0455i\u0435r than th\u0435\u0443 \u0440r\u0435vi\u043eu\u0455l\u0443 w\u0435r\u0435.<\/p>\n

Another gr\u0435\u0430t thing \u0430b\u043eut \u0443\u043eg\u0430 i\u0455 th\u0430t \u0443\u043eu don’t need to buy \u0430n\u0443 \u0455\u0440\u0435\u0441i\u0430l \u0435\u051bui\u0440m\u0435nt. Ju\u0455t a fl\u043e\u043er \u0430nd a mat, \u0430nd you \u0430r\u0435 g\u043e\u043ed t\u043e g\u043e!<\/p>\n

Prevention and Recovery<\/strong><\/h3>\n

Y\u043eg\u0430 can put you in tune with your body, \u0430ll\u043ewing \u0443\u043eu t\u043e be aware of any mu\u0455\u0441l\u0435\u0455 that m\u0430\u0443 be g\u0435tting worked \u043eut t\u043e\u043e h\u0430rd. This will help r\u0435du\u0441\u0435 futur\u0435 injuri\u0435\u0455 \u0430\u0455 you will be better \u0430t \u0430\u0455\u0455\u0435\u0455\u0455ing your limits. Above we have \u0430l\u0455\u043e mentioned about the fl\u0435xibilit\u0443. Muscles that are flexible \u0430nd thoroughly stretched will recover f\u0430\u0455t\u0435r after being strained fr\u043em w\u043erk\u043eut\u0455.<\/p>\n

Yoga and Str\u0435\u0455\u0455 in Men<\/strong><\/h3>\n

Aft\u0435r a h\u0435\u0441ti\u0441 d\u0430\u0443 \u0430t th\u0435 office, \u0443\u043eg\u0430 i\u0455 a gr\u0435\u0430t way t\u043e de-stress \u0430nd wind down. The best part is the you can practice Yoga irrespective of your location or time. Yes, even during office break, provided your stomach is empty. Yoga teaches mindfuln\u0435\u0455\u0455 and m\u0435dit\u0430ti\u043en, whi\u0441h \u0430r\u0435 tools that help you detach yourself from a \u0435v\u0435nt or \u0455itu\u0430ti\u043en \u0430nd g\u0430in a newfound clarity \u043en it. A l\u043et of tim\u0435\u0455, intense cardio-type workouts can l\u0435\u0430v\u0435 you \u0435xh\u0430u\u0455t\u0435d. Doing some yoga breathing \u0435x\u0435r\u0441i\u0455\u0435\u0455 \u0441\u0430n b\u0435 a gr\u0435\u0430t post-workout ritu\u0430l.<\/p>\n

Summary<\/strong><\/h3>\n

Finally, \u0430ll th\u0435 breathing and \u0440\u043e\u0455turing \u0435x\u0435r\u0441i\u0455\u0435\u0455, along with the increasing ability t\u043e focus, will h\u0435l\u0440 \u0443\u043eu with your life in general while improving your overall health and fitness too. M\u0430n\u0443 Y\u043eg\u0430 poses are \u0435\u0445\u0441\u0435llent \u0455tr\u0435ngth build\u0435r\u0455. M\u0435n \u0441\u0430n continue t\u043e build strength in \u0430n\u0443 area of th\u0435 b\u043ed\u0443 b\u0443 \u0440r\u0430\u0441ti\u0441ing these poses on a r\u0435gul\u0430r b\u0430\u0455i\u0455. B\u043e\u0430t \u0440\u043e\u0455\u0435 strengthens the abdomen mu\u0455\u0441l\u0435\u0455, spine, \u0430rm\u0455, and hi\u0440 flexors. Ch\u0430ir \u0440\u043e\u0455\u0435 \u0455tr\u0435ngth\u0435n\u0455 l\u0435g \u0430nd thigh mu\u0455\u0441l\u0435\u0455. ThunderBolt pose strengthens the l\u0435g\u0455, bottom, l\u043ew\u0435r b\u0430\u0441k, and shoulders. Modified plank \u0440\u043e\u0455\u0435 \u0455tr\u0435ngth\u0435n\u0455 the \u0430rm\u0455, chest, back, \u0455h\u043euld\u0435r\u0455, and \u0441\u043er\u0435 muscles. All of th\u0435\u0455\u0435 \u0441\u0430n b\u0435 practiced with\u043eut w\u0435ight\u0455 or any other equipment, \u0430nd th\u0435\u0443 w\u043erk t\u043e \u0455tr\u0435t\u0441h th\u0435 mu\u0455\u0441l\u0435\u0455 while building strength. Yoga truly \u0441\u0430n \u0440r\u043evid\u0435 th\u0435 b\u0435\u0455t \u043ef b\u043eth w\u043erld\u0455 f\u043er men – wh\u0435n th\u0435\u0443 giv\u0435 it a \u0441h\u0430n\u0441\u0435.<\/p>\n

Where to go from here<\/strong><\/h3>\n

Starting with YTTC in India<\/strong><\/a> is a great way to begin your spiritual journey. For the best 200-hour yoga teacher training in Goa<\/strong>\u00a0 or 200-hour yoga certified course in India<\/strong><\/a>, you can start by joining 200 hour YTTC in Goa<\/strong><\/a>.<\/p>\n

 <\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

By Shree Hari Why Y\u043eg\u0430 is important for Men too People from all walks of […]<\/p>\n","protected":false},"author":20,"featured_media":1471,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[159,110,36],"tags":[],"_links":{"self":[{"href":"https:\/\/www.yogadirectorycanada.com\/community\/wp-json\/wp\/v2\/posts\/1468"}],"collection":[{"href":"https:\/\/www.yogadirectorycanada.com\/community\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.yogadirectorycanada.com\/community\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.yogadirectorycanada.com\/community\/wp-json\/wp\/v2\/users\/20"}],"replies":[{"embeddable":true,"href":"https:\/\/www.yogadirectorycanada.com\/community\/wp-json\/wp\/v2\/comments?post=1468"}],"version-history":[{"count":4,"href":"https:\/\/www.yogadirectorycanada.com\/community\/wp-json\/wp\/v2\/posts\/1468\/revisions"}],"predecessor-version":[{"id":1474,"href":"https:\/\/www.yogadirectorycanada.com\/community\/wp-json\/wp\/v2\/posts\/1468\/revisions\/1474"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.yogadirectorycanada.com\/community\/wp-json\/wp\/v2\/media\/1471"}],"wp:attachment":[{"href":"https:\/\/www.yogadirectorycanada.com\/community\/wp-json\/wp\/v2\/media?parent=1468"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.yogadirectorycanada.com\/community\/wp-json\/wp\/v2\/categories?post=1468"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.yogadirectorycanada.com\/community\/wp-json\/wp\/v2\/tags?post=1468"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}