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Laurie Di Giulio

707 River Rd W Crossfit Indestri Beach
Wasaga Beach Ontario
digiuliormt@gmail.com




Come out on Wednesdays at 830pm for PWOD (Post-WOD) Yoga. This class will focus on creating length in muscles needed to achieve strong, safe Olympic lifts. Postures will be modified to suit your individual anatomy, and will be held longer to bring flexibility beyond the muscle and into ligaments and joint capsules. On Sundays at 930am, start your day with a POWER Yoga practice. Here you will use yoga postures to test your strength, balance and endurance. This challenging class WILL make you sweat. If you’re tough enough, finish off your morning with the Sunday WOD! You do not need to be a crossfit member to come out to yoga classes. For updates about scheduled classes, or to ask questions, add Yoga in Wasaga Beach on Facebook.

Offers classes & workshops in:

Hatha


Additional information:

6 class pass for $75 12 class pass for $120 Drop-in for $20/class Instructor: Laurie Di Giulio Laurie has an extensive background in anatomy and physiology as a massage therapist and educator. To find out more about her experience please visit http://www.taghealth.ca/tag-health-services-staff/massage-therapist