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illuminartyoga

46-3 Ste Anne
Montreal Quebec West Island
H9S 4P8
514-577=1963




Beginners classes, intermediates and prenatal yoga classes. Enjoy the energy of a classical style of yoga in a group setting. Through the breathing exercises (pranayama) and the postures (asanas) we work at gradually increasing flexibility, strength and developing an overall sense of well-being through holding the postures and deep relaxation. The outcome is a very deep, peaceful, balanced, floating feeling. in the Pointe Claire village or N.D.G./Snowdon area.

Offers classes & workshops in:

Sivananda