Blissed Yoga is one of the few places on the planet to receive hands on training in the AYP (The Advanced Yoga Practices) system of yoga. AYP is an open and integrated system of practices designed to unfold natural ecstatic radiance. The techniques act directly through the heart, mind, body, breath and sexuality. The practices taught include deep meditation using an efficient universal mantra, advanced spinal breathing pranayama methods, asanas, samyama, self-inquiry, mudras, bandhas, kumbhakas, and an integration of hatha, kundalini and tantra techniques, all designed to aid in steadily cultivating inner silence and enlightenment through daily practice. Much attention is devoted in the classes to developing skills in ?self-pacing,? with the aim of assisting every practitioner in becoming self-sufficient in yoga. Classes are currently being run out of The Gateway Wellness Centre.

Offers classes & workshops in:

Bandha, Basic, Bhakti, Hatha, Integral, Jnana, Kriya, Kundalini, Mantra, Meditation, Mudra