Heather's style of teaching is founded in the Ashtanga Yoga lineage which she combines with knowledge gained through daily practice and a lifelong interest in body awareness, movement and spirituality. Her classes focus on breath development and steady movement encouraging students to find their foundation and use proper alignment to develop deep flexibility, strength and stillness in their mind and body. She is a creative, sensitive teacher who connects quickly with students building their confidence as they discover, deepen and embrace their own yoga. She has a special interest in bringing yoga to older adults.

Offers classes & workshops in:

Ashtanga, Basic, Children`s, Hatha, Restorative, Senior`s Program, Vinyasa

Additional information:

Yoga Summer Camp at the beautiful, eco-retreat Harmony Dawn. Only an 1 1/2 hours from Toronto. August 13-15th. $395. Coming this Fall... Teacher Training with Judith Hansen Lasater. Monday, October 15 - Friday, October 19, 2012. 20 hours of training $650 (before Sept. 1) $695 + HST