You are invited to The Art of Living Course, a one-week yoga and meditation workshop. You are invited to cleanse your body of stress using relaxing breathing and meditation. Come unwind with very simple yoga postures, breathing techniques and guided meditation, all designed to quiet your mind and cleanse your body of built-up stress. You will experience a sense of peace and relaxation. BENEFITS: This intensive course is designed with great care to improve your health, calm your mind, allow you to focus better, feel happier, and be more energetic. UPCOMING WORKSHOPS: This course is held over a 1-week period (weekday evenings and daytime on the weekend) several times a year. Please contact me to obtain the next available course, or 1-hour information session. FREE PASS: Your free pass entitles you to a 1.5 hour information session about the Art of Living course.

Offers classes & workshops in:

Basic, Children`s, Hatha, Kriya, Meditation, Restorative

Additional information:

Participating in the Art of Living course has made such a tremendous difference in her life, that Julie become an Art of Living teacher. Coming from a family of high achievers, she is still amazed at how good it feels to melt into deep relaxation, and that she waited this long to learn the skill to achieve this peace. The Art of Living is a non-profit, social humanitarian volunteer organization dedicated to creating a stress-free society. To reach this objective, the Art of Living: ? Offers Yoga and Meditation Workshops for adults, teens, and kids ? Offers outreach programs to women?s shelters and teens with difficulties, and ? Provides relief to communities from natural disasters and violence. The Art of Living has helped over 300 million people in 153 countries across the world. www.artofliving.ca